Practice Self Care to Beat Holiday Stress
November 13, 2019 @ 7:00 pm - 8:30 pm
Learn how to manage the stress of the upcoming holiday season with Jenn Delorenzo, LICSW. Jenn will explain the basics of EFT (Emotional Freedom Technique), also known as tapping. This technique can be used to alleviate stress, anxiety, and tension. The objective is to have participants walk away knowing how to utilize tapping on their own, so they might realize the immediate benefits of this compelling practice.